- Put a few drops of oil in a diffuser or vaporizer and inhale the steam.
- Add several drops of oil plus a half-cup of milk to bathwater.
- Make a massage oil by blending 10–15 drops of essential oil into an ounce of a “carrier” oil, such as almond, grape seed, olive, or jojoba.
- Combine 1 teaspoon of oil, 8 ounces of distilled water, and 1 ounce of isopropyl alcohol in a spray bottle and mist the room with it.
Sunday, June 13, 2010
Tuesday, June 1, 2010
I'd like to introduce my new full-color illustrated Acupressure Card Deck, which I hope you'll find interesting and helpful--it's now available from Fair Winds Press. One of the world’s oldest healing modalities, acupressure has been used in Asia for thousands of years to relieve a wide range of common ailments. Chinese medical texts dating back to 300 B.C.E. describe the practice of acupressure. Although virtually unknown in the West until the middle of the 20th century, acupressure is becoming increasingly popular as a self-help and first aid treatment that supports the body’s natural healing ability.
Acupressure, it’s sometimes said, is acupuncture without the needles. This gentle and effective form of therapeutic touch follows the same general principles as acupuncture, but it’s less invasive. Instead of inserting needles into certain points on the body, you apply pressure with the thumbs and fingertips to stimulate the flow of life energy––or Qi, as it’s called in China––to the affected area(s).
According to Chinese medicine, disease results from imbalances in the body’s Qi. Acupressure facilitates the smooth, harmonious flow of Qi through a system of invisible channels known as meridians that run through the body. Hundreds of acupressure points lie along these meridians, like stations along a train route. Usually they are designated by the meridian name (abbreviated) plus a number to indicate their positions. They’re also called by colorful names, such as Sea of Tranquility or Three Yin Crossing, that describe their benefits or locations.
Using acupressure to treat common complaints
Acupressure is safe, easy, and virtually painless. You can use it to treat yourself or someone else, for all sorts of common problems––psychological as well as physical. Indeed, holistic healers generally believe that most physical ailments are linked with psychological issues. Therefore, it’s no surprise that a single acupressure point might benefit various disorders. “Heavenly Pillar” (B 10), for example, eases stress and helps heal acne––two conditions that often are connected.
Pressing a point can relieve discomfort locally––that is, at the place where the point exists––and/or in another part of the body that may be quite some distance from the point’s actual position. That’s because activating a particular point affects the flow of Qi through a meridian, generating healing along the way. For best results, you may want to stimulate several points together, as the cards in this deck suggest. Pressing both “Big Mound” and “Outer Gate,” for instance, can ease tendonitis in the wrist and arm.
Use your fingertips or thumbs––or both––to apply steady, gentle pressure to a specific point. Don’t tap or pump a point. Don’t grip it so hard you cause pain. If you wish, make small circles with your finger on the point. In most cases, you should hold a point for at least 30 seconds to a minute or more at a time. It may be necessary to activate a particular point several times a day to produce continued results.
Many people experience acupressure’s benefits quite quickly. For example, applying pressure to “Intermediary” (P 5) quells motion sickness almost immediately. Some problems, however, require regular, repeated attention over a period of time. Daily treatment can produce long-term benefits and even help alleviate chronic conditions. (copyright 2010 by Skye Alexander)
I hope you'll check out my other colorful healing card decks, too: The Reflexology Card Deck and The Aromatherapy Card Deck.